An analysis of 16 clinical studies confirms that B-complex (B1, B3, B5, B6, B12) significantly improves stress resistance and mood by optimizing energy metabolism in cells.

Scientific study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4846521/#:~:text=The%20earliest%20and%20perhaps%20best,AD%20patients%20and%20by%20thiamine

A University of Reading study (2022) links high doses of vitamin B6 to increased production of GABA – the main calming neurotransmitter, leading to a noticeable reduction in anxiety and depressive symptoms.

Research:
https://www.reading.ac.uk/news/2022/Research-News/Vitamin-B6-could-reduce-anxiety-and-depression#:~:text=%E2%80%9CVitamin%20B6%20helps%20the%20body,%E2%80%9D

Myo-inositol (B8) serves as a key second messenger for insulin and thyroid hormones. It improves insulin sensitivity and normalizes metabolic processes, supporting cellular signaling.

Scientific research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5655679/#:~:text=Myo,23

A medical review (2017) concludes that the combined intake of D3 and K2 is more effective for bone density and heart health than their individual intake, by directing calcium correctly and preventing arterial calcification.

Scientific research:
https://www.mdpi.com/2072-6643/16/15/2420#:~:text=dietary%20adequacy%20of%20vitamin%20K,in%20bone%20health%20is%20needed

A study by the University of Baghdad (2024) shows that magnesium taurate intake significantly lowers blood pressure and cortisol levels (the stress hormone). This form improves mineral balance, supporting the cardiovascular and nervous systems.

Scientific research:
https://jcopew.uobaghdad.edu.iq/journal/vol23/iss1/13/#:~:text=by%20using%20electrolyte%20analyzer%20,a%20significant%20reduction%20in%20serum

Scientists from Leibniz University (2025) prove that magnesium bisglycinate significantly improves sleep quality and reduces insomnia (ISI index). This is one of the most gentle and bioavailable forms for calming the nervous system in the evening.
Scientific study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/#:~:text=The%20magnesium%20bisglycinate%20group%20showed,observed%20in%20other%20psychological%20outcomes

Italian researchers (2024) found that magnesium citrate reduces muscle soreness and protects cells from damage after intense exercise, improving overall athletic performance.

Scientific study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11227245/#:~:text=These%20studies%20showed%20that%20MgS,protective%20effect%20on%20muscle%20damage

Studies show a dual benefit from zinc: a Cochrane review (2023) confirms the shortening of viral symptoms, while Japanese research (2010) proves that zinc reduces feelings of anger and improves emotional status.

Scientific research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2277319/#:~:text=Zinc%20affects%20multiple%20aspects%20of,induced%20injury%20during%20inflammatory%20processes

Selenium is critical for the conversion of T4 hormones into T3. Clinical data shows that it significantly lowers antibodies in Hashimoto's (anti-TPO), reducing inflammation in the thyroid gland.

Scientific research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11939285/#:~:text=Selenium%20plays%20an%20indispensable%20role,care%20units%20and%20higher%20mortality

Vitamin A is vital for immunity and vision, while Vitamin E protects cell membranes from oxidative stress and improves the immune response in the elderly.

Scientific research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11891505/#:~:text=Vitamin%20E%2C%20primarily%20in%20its,balance%2C%20as%20Vitamin%20E%27s%20beneficial

Description: A University of Cordoba study (2010) found that citrulline malate increased anaerobic endurance by ~50% and reduced muscle soreness by ~40% within 48 hours of exercise.

Scientific Research:
https://pubmed.ncbi.nlm.nih.gov/20386132/#:~:text=the%20number%20of%20sets%2C%20achieving,Thus%2C%20athletes%20undergoing%20intensive%20preparation

Description: A 2021 review classified Siberian ginseng as a safe adaptogen that improves cognitive function and endurance, helping the body cope with physical and mental stress.

Scientific research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12195798/#:~:text=This%20comprehensive%20review%20focuses%20on,which%20contribute%20to%20health%20benefits

Description: The active ingredient ecdysterone supports protein synthesis and the increase of muscle mass naturally, without affecting the hormonal balance, acting as a powerful anabolic agent.

Scientific study:
https://pubmed.ncbi.nlm.nih.gov/31123801

Description: Glycine improves sleep architecture and the feeling of being well-rested, while L-glutamine is essential for muscle recovery and immune function during periods of stress.

Scientific research:
https://pubmed.ncbi.nlm.nih.gov/21206303/